Nutritional Information, Diet Info and Calories in
Quesadilla, Three Cheese
from
El Monterey
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bowl
|
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| Amount Per Serving | ||||||
|
Calories
580
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
29g
45%
|
||||||
|
Saturated Fat
11g
55%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59g
20%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
21g
42%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
283
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
580
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
29g
45%
|
||||||
|
Saturated Fat
11g
55%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
840mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59g
20%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
21g
42%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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