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Baby Foods / Desserts and Snacks

Nutritional Information, Diet Info and Calories in
Pretzels

Nutrition Facts
Serving Size
1 pretzel
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.1mg
1%
Potassium
8.2mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
383
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
137mg
4%
Total Carbohydrate
82.2g
27%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  6%
Calcium  2% • Iron  21%
Thiamin  31% • Riboflavin  21%
Vitamin B6  4% • Folic Acid  16%
Niacin  18% • Magnesium  7%
Phosphorus  11% • Zinc  5%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
109
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76.3mg
3%
Potassium
38.8mg
1%
Total Carbohydrate
23.3g
8%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  6%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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