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Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Poultry, Raw W/o Skin

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
199
Calories from Fat
139
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
104mg
35%
Sodium
51mg
2%
Potassium
128mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  2% • Vitamin C  5%
Calcium  12% • Iron  10%
Thiamin  5% • Riboflavin  10%
Vitamin B6  16% • Vitamin B12  6%
Niacin  31% • Magnesium  3%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mechanically deboned, from backs & necks

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 lb
 
Amount Per Serving
Calories
452
Calories from Fat
316
 
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
10.7g
53%
Trans Fat
0g
Cholesterol
236.1mg
79%
Sodium
115.8mg
5%
Potassium
290.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.3g
63%
 
Vitamin A  5% • Vitamin C  11%
Calcium  28% • Iron  22%
Thiamin  11% • Riboflavin  23%
Vitamin B6  36% • Vitamin B12  13%
Niacin  71% • Magnesium  7%
Phosphorus  35% • Zinc  28%
Copper  8% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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