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Nutritional Information, Diet Info and Calories in
Ostrich, Oyster, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
72mg
3%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  20%
Thiamin  13% Riboflavin  17%
Vitamin B6  26% Vitamin B12  84%
Niacin  24% Magnesium  6%
Phosphorus  22% Zinc  25%
Copper  7% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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